Concept2 Logbook | Log for Beefcastle .

Beefcastle .

Date	Workout	Score	Ave	Type	Comments	Action
12/27/22	30:00	7,501m	1:59.9	RowErg		View workout
12/26/22	30:00	7,500m	2:00.0	RowErg		View workout
12/25/22	30:00	7,502m	1:59.9	RowErg		View workout
12/21/22	1:00:00	15,000m	2:00.0	RowErg		View workout
12/20/22	30:00	7,501m	1:59.9	RowErg		View workout
12/19/22	30:00	7,501m	1:59.9	RowErg	30:00	View workout
12/16/22	30:00	7,003m	2:08.5	RowErg	30:00	View workout
12/16/22	0:23	85m	2:15.2	RowErg		View workout
12/15/22	30:00	7,125m	2:06.3	RowErg	30:00	View workout
12/14/22	30:00	7,500m	2:00.0	SkiErg	30:00	View workout
12/13/22	30:00	7,508m	1:59.8	RowErg	30:00	View workout
12/12/22	30:00	7,501m	1:59.9	RowErg		View workout
12/10/22	30:00	7,174m	2:05.4	RowErg	30:00	View workout
12/07/22	v0:40/0:55r...5	1,093m	1:31.4	RowErg		View workout
12/07/22	1:07	291m	1:56.4	RowErg		View workout
12/06/22	30:00	7,002m	2:08.5	RowErg	30:00	View workout
12/05/22	30:00	7,500m	2:00.0	SkiErg		View workout
12/04/22	30:00	7,001m	2:08.5	RowErg		View workout
12/03/22	30:01	7,006m	2:08.5	RowErg		View workout
12/01/22	29:59	7,001m	2:08.5	RowErg		View workout
11/30/22	20:00	4,417m	2:15.8	RowErg		View workout
11/29/22	30:00	7,500m	2:00.0	RowErg	30:00	View workout
11/28/22	30:00	7,500m	2:00.0	RowErg		View workout
11/25/22	30:00	7,302m	2:03.2	RowErg		View workout
11/24/22	30:00	7,501m	1:59.9	RowErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible