Beefcastle . 30:00 row
7,002
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 13 |
| Stroke Count | 404 |
| Drag Factor | 128 |
December 06, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 13 | 141 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 14 | 126 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 13 | 140 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 13 | 141 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 13 | 144 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 14 | 143 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 13 | 152 |
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Workout Graph
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30:00