Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/19/22 | 30:00 | 7,501m | 1:59.9 | RowErg | View workout | |
| 12/16/22 | 30:00 | 7,003m | 2:08.5 | RowErg | View workout | |
| 12/16/22 | 0:23 | 85m | 2:15.2 | RowErg | View workout | |
| 12/15/22 | 30:00 | 7,125m | 2:06.3 | RowErg | View workout | |
| 12/14/22 | 30:00 | 7,500m | 2:00.0 | SkiErg | View workout | |
| 12/13/22 | 30:00 | 7,508m | 1:59.8 | RowErg | View workout | |
| 12/12/22 | 30:00 | 7,501m | 1:59.9 | RowErg | View workout | |
| 12/10/22 | 30:00 | 7,174m | 2:05.4 | RowErg | View workout | |
| 12/07/22 | v0:40/0:55r...5 | 1,093m | 1:31.4 | RowErg | View workout | |
| 12/07/22 | 1:07 | 291m | 1:56.4 | RowErg | View workout | |
| 12/06/22 | 30:00 | 7,002m | 2:08.5 | RowErg | View workout | |
| 12/05/22 | 30:00 | 7,500m | 2:00.0 | SkiErg | View workout | |
| 12/04/22 | 30:00 | 7,001m | 2:08.5 | RowErg | View workout | |
| 12/03/22 | 30:01 | 7,006m | 2:08.5 | RowErg | View workout | |
| 12/01/22 | 29:59 | 7,001m | 2:08.5 | RowErg | View workout | |
| 11/30/22 | 20:00 | 4,417m | 2:15.8 | RowErg | View workout | |
| 11/29/22 | 30:00 | 7,500m | 2:00.0 | RowErg | View workout | |
| 11/28/22 | 30:00 | 7,500m | 2:00.0 | RowErg | View workout | |
| 11/25/22 | 30:00 | 7,302m | 2:03.2 | RowErg | View workout | |
| 11/24/22 | 30:00 | 7,501m | 1:59.9 | RowErg | View workout | |
| 11/23/22 | 30:00 | 7,500m | 2:00.0 | RowErg | View workout | |
| 11/22/22 | 30:00 | 7,500m | 2:00.0 | SkiErg | View workout | |
| 11/17/22 | 30:00 | 7,501m | 1:59.9 | RowErg | View workout | |
| 11/16/22 | 10000m | 40:00.1 | 2:00.0 | SkiErg | View workout | |
| 11/15/22 | 30:00 | 7,500m | 2:00.0 | RowErg | View workout |