Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/22/23 | 3x0:20/1:30r | 281m | 1:46.7 | RowErg | View workout | |
| 02/22/23 | 10:00 | 2,425m | 2:03.7 | SkiErg | View workout | |
| 02/21/23 | 10:00 | 2,419m | 2:04.0 | SkiErg | View workout | |
| 02/21/23 | 18:14.7 | 5,000m | 1:49.4 | RowErg | View workout | |
| 02/16/23 | v165m/3:30r...4 | 660m | 1:18.4 | RowErg | View workout | |
| 02/16/23 | v100m/1:00r...2 | 200m | 1:27.2 | RowErg | View workout | |
| 02/16/23 | 5:00 | 1,169m | 2:08.3 | SkiErg | View workout | |
| 02/15/23 | v2500m/3:00r...3 | 7,500m | 1:54.2 | RowErg | View workout | |
| 02/14/23 | 250m | 0:38.9 | 1:17.8 | RowErg | View workout | |
| 02/14/23 | v100m/2:30r...6 | 600m | 1:18.2 | RowErg | View workout | |
| 02/14/23 | 5:00 | 1,200m | 2:05.0 | SkiErg | View workout | |
| 02/13/23 | v0:20/2:30r...7 | 3,754m | 1:42.4 | RowErg | View workout | |
| 02/13/23 | 5:00 | 1,202m | 2:04.7 | SkiErg | View workout | |
| 02/12/23 | v1:00/2:00r...8 | 2,434m | 1:38.6 | RowErg | View workout | |
| 02/10/23 | v3:00/2:00r...5 | 4,389m | 1:42.5 | RowErg | View workout | |
| 02/10/23 | 5:00 | 1,200m | 2:05.0 | SkiErg | View workout | |
| 02/09/23 | 10:00 | 2,400m | 2:05.0 | SkiErg | View workout | |
| 02/09/23 | 10:00 | 4,816m | 2:04.5 | BikeErg | View workout | |
| 02/08/23 | v100m/1:30r...10 | 1,000m | 1:21.3 | RowErg | View workout | |
| 02/07/23 | 500m | 1:23.0 | 1:23.0 | RowErg | View workout | |
| 02/07/23 | v0:30/1:00r...3 | 431m | 1:44.4 | RowErg | View workout | |
| 02/07/23 | 4:00 | 1,768m | 2:15.7 | BikeErg | View workout | |
| 02/07/23 | 4:00 | 918m | 2:10.7 | SkiErg | View workout | |
| 02/06/23 | v10:00/3:00r...7 | 13,866m | 2:01.1 | BikeErg | View workout | |
| 02/05/23 | v0:20/1:00r...10 | 1,159m | 1:26.2 | RowErg | View workout |