Beefcastle . v500m/2:00r...6 row
3,000
Meters
9:32.6
Time
1:35.4
Pace
266
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 19:32.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 144 |
March 27, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.6 | 3,000 | 1:35.4 | 403 | 1685 | 33 | 165 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 148 | |
| r: 2:00 | 13 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | 163 | |
| r: 2:00 | 11 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | 169 | |
| r: 2:00 | 9 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | 171 | |
| r: 2:00 | 14 | ||||||
| 1:26.8 | 500 | 1:26.8 | 535 | 2141 | 42 | 183 | |
| r65 |
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Workout Graph
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