Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/10/23 | 5:00 | 1,250m | 2:00.0 | SkiErg | View workout | |
| 03/08/23 | v6:00/2:00r...5 | 7,837m | 1:54.8 | RowErg | View workout | |
| 03/08/23 | 5:00 | 1,251m | 1:59.9 | SkiErg | View workout | |
| 03/07/23 | v0:30/4:00r...3 | 582m | 1:17.3 | RowErg | View workout | |
| 03/07/23 | v0:20/2:00r...2 | 201m | 1:39.5 | RowErg | View workout | |
| 03/07/23 | 5:00 | 1,250m | 2:00.0 | SkiErg | View workout | |
| 03/06/23 | v250m/1:30r...10 | 2,500m | 1:31.0 | RowErg | View workout | |
| 03/06/23 | 5:00 | 1,250m | 2:00.0 | SkiErg | View workout | |
| 03/02/23 | 5:00 | 1,304m | 1:55.0 | RowErg | View workout | |
| 03/02/23 | v5:00/1:30r...5 | 6,523m | 1:54.9 | RowErg | View workout | |
| 03/02/23 | 5:00 | 1,250m | 2:00.0 | SkiErg | View workout | |
| 03/01/23 | v100m/1:30r...10 | 1,000m | 1:18.3 | RowErg | View workout | |
| 03/01/23 | 5:00 | 1,250m | 2:00.0 | SkiErg | View workout | |
| 02/28/23 | v400m/2:00r...8 | 3,200m | 1:37.3 | RowErg | View workout | |
| 02/28/23 | 5:00 | 1,250m | 2:00.0 | SkiErg | View workout | |
| 02/27/23 | 500m | 1:20.7 | 1:20.7 | RowErg | View workout | |
| 02/27/23 | v100m/2:00r...5 | 500m | 1:40.6 | RowErg | View workout | |
| 02/27/23 | 5:00 | 1,223m | 2:02.6 | SkiErg | View workout | |
| 02/26/23 | v8:00/2:00r...3 | 6,263m | 1:54.9 | RowErg | View workout | |
| 02/24/23 | v0:25/3:30r...3 | 479m | 1:18.2 | RowErg | View workout | |
| 02/24/23 | 3x0:20/2:00r | 319m | 1:34.0 | RowErg | View workout | |
| 02/24/23 | 5:00 | 1,202m | 2:04.7 | SkiErg | View workout | |
| 02/23/23 | v2:00/1:00r...10 | 5,833m | 1:42.8 | RowErg | View workout | |
| 02/23/23 | 10:00 | 2,440m | 2:02.9 | SkiErg | View workout | |
| 02/22/23 | 1:00 | 379m | 1:19.1 | RowErg | View workout |