Beefcastle . v0:30/4:00r...3 SkiErg
529
Meters
1:30.0
Time
1:25.0
Pace
55
Calories
163
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 576 |
| Overall Time | 9:30.0 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2256 |
| Stroke Rate | 60 |
| Stroke Count | 91 |
| Drag Factor | 82 |
May 09, 2023 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 529 | 1:25.0 | 569 | 2256 | 60 | 163 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 60 | 161 | |
| r: 4:00 | 24 | ||||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 60 | 161 | |
| r: 4:00 | 23 | ||||||
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 62 | 168 | |
| r47 |
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Workout Graph
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