Beefcastle . v5:00/3:00r...4 SkiErg
6,576
Meters
29:00.0
Time
2:12.2
Pace
395
Calories
134
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 919 |
April 27, 2023 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,576 | 2:12.2 | 151 | 820 | 31 | 134 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 31 | 122 | |
| r: 3:00 | 7 | ||||||
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 32 | 135 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 32 | 139 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 32 | 140 | |
| r39 |
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Workout Graph
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