Beefcastle . v5:00/3:00r...11 SkiErg
6,687
Meters
25:00.0
Time
1:52.1
Pace
480
Calories
162
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 37:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 38 |
| Stroke Count | 950 |
| Drag Factor | 85 |
April 25, 2023 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,687 | 1:52.1 | 248 | 1153 | 38 | 162 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 | 126 | |
| r: 3:00 | 8 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 40 | 105 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 40 | 161 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 40 | 168 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 40 | 171 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 40 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 40 | 175 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 40 | 175 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 40 | 177 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 40 | 179 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 40 | 179 | |
| r141 |
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Workout Graph
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