Beefcastle . v0:20/1:00r...2 SkiErg
196
Meters
0:40.0
Time
1:42.0
Pace
15
Calories
135
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 208 |
| Overall Time | 1:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 45 |
| Stroke Count | 30 |
May 09, 2023 05:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 45 | 135 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 42 | 131 | |
| r: 1:00 | 12 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 48 | 140 | |
| r12 |
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Workout Graph
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