Beefcastle .
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/04/23 | v125m/3:00r...5 | 625m | 1:16.9 | RowErg | View workout | |
| 04/04/23 | 5:00 | 1,200m | 2:05.0 | SkiErg | View workout | |
| 04/03/23 | v100m/1:30r...10 | 1,000m | 1:16.1 | RowErg | View workout | |
| 04/03/23 | 5:00 | 1,251m | 1:59.9 | SkiErg | View workout | |
| 03/30/23 | v100m/1:30r...10 | 1,000m | 1:16.3 | RowErg | View workout | |
| 03/30/23 | 5:00 | 1,250m | 2:00.0 | SkiErg | View workout | |
| 03/29/23 | v9:00/2:00r...3 | 6,841m | 1:58.4 | SkiErg | View workout | |
| 03/28/23 | v250m/4:00r...3 | 750m | 1:19.3 | RowErg | View workout | |
| 03/28/23 | 5:00 | 1,250m | 2:00.0 | SkiErg | View workout | |
| 03/27/23 | v500m/2:00r...6 | 3,000m | 1:35.4 | RowErg | View workout | |
| 03/23/23 | 500m | 1:19.9 | 1:19.9 | RowErg | View workout | |
| 03/23/23 | 100m | 0:17.9 | 1:29.5 | RowErg | View workout | |
| 03/23/23 | v4:00/r...1 | 1,000m | 2:00.0 | RowErg | View workout | |
| 03/22/23 | v8:00/2:00r...4 | 8,372m | 1:54.6 | RowErg | View workout | |
| 03/21/23 | v100m/3:00r...3 | 300m | 1:17.3 | RowErg | View workout | |
| 03/21/23 | 10:00 | 2,500m | 2:00.0 | SkiErg | View workout | |
| 03/20/23 | v200m/4:00r...4 | 800m | 1:17.5 | RowErg | View workout | |
| 03/20/23 | 5:00 | 1,251m | 1:59.9 | SkiErg | View workout | |
| 03/19/23 | 1500m | 5:41.7 | 1:53.9 | RowErg | View workout | |
| 03/14/23 | 1:00 | 383m | 1:18.3 | RowErg | View workout | |
| 03/14/23 | v0:20/2:00r...3 | 348m | 1:26.2 | RowErg | View workout | |
| 03/14/23 | 5:00 | 1,251m | 1:59.9 | SkiErg | View workout | |
| 03/13/23 | v500m/1:01r...15 | 7,500m | 1:42.2 | RowErg | View workout | |
| 03/13/23 | 5:00 | 1,250m | 2:00.0 | SkiErg | View workout | |
| 03/10/23 | v130m/2:00r...8 | 1,040m | 1:17.2 | RowErg | View workout |