Beefcastle . v10:00/1:00r...11 SkiErg
4,764
Meters
17:30.0
Time
1:50.2
Pace
356
Calories
151
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 36:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 35 |
| Stroke Count | 620 |
| Drag Factor | 84 |
October 04, 2022 09:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,764 | 1:50.2 | 262 | 1200 | 35 | 151 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 32 | 131 | |
| r: 1:00 | 11 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 40 | 150 | |
| r: 2:00 | 19 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 40 | 148 | |
| r: 2:00 | 19 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 40 | 153 | |
| r: 2:00 | 17 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 40 | 156 | |
| r: 2:00 | 11 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 40 | 158 | |
| r: 2:00 | 17 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 40 | 153 | |
| r: 2:00 | 16 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 40 | 158 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 40 | 150 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 40 | 158 | |
| r: 2:00 | 18 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 40 | 156 | |
| r158 |
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Workout Graph
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