Beefcastle . v100m/1:00r...10 row
1,000
Meters
2:46.8
Time
1:23.4
Pace
103
Calories
145
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 1,229 |
| Overall Time | 14:16.8 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 48 |
| Stroke Count | 147 |
| Drag Factor | 147 |
September 25, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.8 | 1,000 | 1:23.4 | 603 | 2376 | 48 | 145 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 53 | 134 | |
| r: 1:00 | 23 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 144 | |
| r: 1:00 | 28 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 145 | |
| r: 1:00 | 20 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 146 | |
| r: 1:00 | 27 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 145 | |
| r: 1:30 | 24 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | 146 | |
| r: 1:30 | 25 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 148 | |
| r: 1:30 | 28 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | 150 | |
| r: 1:30 | 25 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | 151 | |
| r: 1:30 | 29 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 148 | |
| r229 |
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