Beefcastle . 250m row
250
Meters
0:40.6
Time
1:21.2
Pace
27
Calories
160
Heart Rate
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2549 |
| Stroke Rate | 50 |
| Stroke Count | 34 |
| Drag Factor | 133 |
September 28, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.6 | 250 | 1:21.2 | 654 | 2549 | 50 | 160 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 51 | 148 |
| 0:16.0 | 200 | 1:20.0 | 684 | 2652 | 49 | 165 |
| 0:08.1 | 250 | 1:21.0 | 659 | 2566 | 52 | 168 |
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