Jim Sparrow

Log

Date Workout Score Ave Comments Action
12/15/19 3:00 645m 2:19.5

warmup row

View workout
12/06/19 5x1000m/2:00r 20:09.2 2:00.9 View workout
12/04/19 500m 2:21.1 2:21.1 View workout
12/04/19 500m 2:22.0 2:22.0 View workout
12/04/19 1000m 5:52.3 2:56.1 View workout
11/20/19 1000m 4:06.9 2:03.4 View workout
11/20/19 1000m 4:00.1 2:00.0 View workout
11/20/19 1000m 3:56.6 1:58.3 View workout
11/20/19 1000m 4:10.3 2:05.1 View workout
11/20/19 1000m 4:13.6 2:06.8 View workout
11/13/19 5:15 646m 4:04.2 View workout
11/07/19 2500m 10:45.1 2:09.0 View workout
11/06/19 1000m 4:54.5 2:27.2 View workout
10/30/19 1000m 4:52.8 2:26.4 View workout
10/29/19 1000m 6:51.5 3:25.7 View workout
10/24/19 1000m 5:24.4 2:42.2 View workout
10/20/19 1000m 4:44.6 2:22.3 View workout
10/16/19 1000m 5:24.1 2:42.0 View workout
08/24/19 1000m 3:51.4 1:55.7 View workout
07/24/19 1:03 193m 2:44.7 View workout
05/14/19 2000m 12:01.1 3:00.2 View workout
04/21/19 1:16 245m 2:36.1 View workout
04/18/19 1:30 300m 2:31.3 View workout
03/17/19 13:50 3,010m 2:17.9 View workout
02/23/19 1:04 226m 2:22.0 View workout