Jim Sparrow 2500m row
2,500
Meters
10:45.1
Time
2:09.0
Pace
153
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
November 07, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.1 | 2,500 | 2:09.0 | 163 | 860 | 20 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 19 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 20 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 20 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 21 |