Jim Sparrow 1000m row
1,000
Meters
4:52.8
Time
2:26.4
Pace
63
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
October 30, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 25 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 30 |
| 0:56.0 | 400 | 2:20.0 | 128 | 738 | 28 |
| 1:02.5 | 600 | 2:36.2 | 92 | 615 | 22 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 24 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 23 |