Jim Sparrow 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
66
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
November 06, 2019 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 23 |
| 1:14.8 | 200 | 3:07.0 | 54 | 484 | 17 |
| 0:55.4 | 400 | 2:18.5 | 132 | 753 | 27 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 27 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 23 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 25 |