Jim Sparrow

Log

Date Workout Score Ave Comments Action
01/26/20 15x1:00/1:00r 3,797m 1:58.5 View workout
01/24/20 3x8:00/4:00r 5,553m 2:09.6 View workout
01/23/20 5x750m/3:00r 15:18.6 2:02.4 View workout
01/23/20 2:05.0 500m 2:05.0 View workout
01/23/20 10:00.0 2,392m 2:05.4 View workout
01/22/20 10x500m/2:00r 20:51.2 2:05.1 View workout
01/21/20 8:30.0 2,250m 1:53.3 View workout
01/20/20 4:09.0 1,000m 2:04.5 View workout
01/19/20 2:05.0 500m 2:05.0 View workout
01/17/20 1000m 4:35.4 2:17.7 View workout
01/17/20 4:28.0 1,000m 2:14.0 View workout
01/16/20 2:53.5 776m 1:51.7 View workout
01/16/20 3:00.0 776m 1:55.9 View workout
01/15/20 4:29.0 1,000m 2:14.5 View workout
01/14/20 6:15.0 1,500m 2:05.0 View workout
01/14/20 4:22.0 1,000m 2:11.0 View workout
01/13/20 6:50.0 1,729m 1:58.5 View workout
01/12/20 3x2000m/2:00r 25:41.4 2:08.4 View workout
01/11/20 5x3:00/2:00r 3,514m 2:08.0 View workout
01/10/20 5000m 21:27.9 2:08.7 View workout
01/09/20 500m 2:01.1 2:01.1 View workout
01/09/20 8:19.0 2,000m 2:04.7 View workout
01/08/20 4:15.0 1,000m 2:07.5 View workout
01/07/20 25:49.0 5,086m 2:32.2

750 meters with intervals of 2 minutes

View workout
01/06/20 500m 2:34.1 2:34.1 View workout