Jim Sparrow 3x8:00/4:00r row
5,553
Meters
24:00.0
Time
2:09.6
Pace
341
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 137 |
January 24, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,553 | 2:09.6 | 161 | 852 | 22 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 22 | |
| 8:00.0 | 1,856 | 2:09.3 | 162 | 857 | 21 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 931 | 23 | |
| r2,312 |
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Workout Graph
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