Elke Maßmann

Log

Date Workout Score Ave Comments Action
08/11/25 1:49.0 400m 2:16.2 View workout
08/11/25 2:27.6 1,200m 2:03.0 View workout
08/11/25 2:29.9 1,200m 2:04.9 View workout
08/11/25 2:30.4 1,200m 2:05.3 View workout
08/11/25 0:54.1 200m 2:15.2

WarmUp

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08/11/25 0:54.2 400m 2:15.5

WarmUp

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08/10/25 v40c/4:39r...3 1,322m 2:08.1 View workout
08/10/25 10000m 53:19.5 2:39.9 View workout
08/05/25 5:00 1,302m 3:50.4 View workout
08/04/25 5:00 1,330m 3:45.5 View workout
08/04/25 986m

4 Intervalle à 15 cal im WOD heute

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08/03/25 v1200m/0:45r...12 7,800m 2:16.7 View workout
08/01/25 20:00 3,455m 2:53.6 View workout
08/01/25 2:00 486m 2:03.4 View workout
07/31/25 2:00 299m 3:20.6 View workout
07/31/25 v0:20/0:10r...24 2,127m 1:52.8 View workout
07/28/25 5:00 1,970m 2:32.2 View workout
07/25/25 900m 3:42.0 2:03.3 View workout
07/25/25 5:00 1,363m 3:40.1 View workout
07/23/25 5:00 1,273m 3:55.6 View workout
07/21/25 5:00 1,514m 3:18.1 View workout
07/21/25 180m

WarmUp #2

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07/21/25 170m

WarmUp #1

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07/21/25 400m

Intervall 3 aus WOD

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07/21/25 500m

Intervall 2 aus WOD

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