Elke Maßmann v4:00/r...8 BikeErg
9,948
Meters
22:00.0
Time
2:12.6
Pace
303
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,948 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 74 |
| Revolution Count | 1638 |
| Power/kg | 2.08 |
| Drag Factor | 75 |
October 16, 2025 17:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 9,948 | 2:12.6 | 150 | 815 | 74 | 156 |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 945 | 80 | 163 |
| 1:30.0 | 541 | 2:46.3 | 76 | 561 | 59 | 133 |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 944 | 80 | 166 |
| 1:30.0 | 538 | 2:47.2 | 75 | 557 | 59 | 143 |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 81 | 171 |
| 1:30.0 | 538 | 2:47.2 | 75 | 557 | 59 | 151 |
| 4:00.0 | 1,951 | 2:03.0 | 188 | 947 | 81 | 174 |
| 1:30.0 | 535 | 2:48.2 | 74 | 553 | 59 | 150 |
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Workout Graph
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