Elke Maßmann v3:00/r...9 BikeErg
4,514
Meters
11:00.0
Time
2:26.2
Pace
123
Calories
132
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 13:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 67 |
| Revolution Count | 767 |
| Power/kg | 1.56 |
| Drag Factor | 75 |
October 16, 2025 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,514 | 2:26.2 | 112 | 685 | 67 | 132 | |
| 3:00.0 | 1,096 | 2:44.2 | 79 | 571 | 60 | 109 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 68 | 123 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 71 | 131 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 74 | 135 | |
| r: 2:00 | 165 | ||||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 80 | 145 | |
| 0:30.0 | 181 | 2:45.7 | 77 | 564 | 58 | 135 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 80 | 146 | |
| 0:30.0 | 182 | 2:44.8 | 78 | 568 | 58 | 140 | |
| 2:00.0 | 783 | 2:33.2 | 97 | 634 | 65 | 129 | |
| r165 |
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Workout Graph
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