Elke Maßmann v3:00/r...8 BikeErg
3,699
Meters
9:00.0
Time
2:25.9
Pace
100
Calories
125
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 11:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 65 |
| Revolution Count | 609 |
| Power/kg | 1.56 |
| Drag Factor | 84 |
October 14, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,699 | 2:25.9 | 112 | 687 | 65 | 125 | |
| 3:00.0 | 1,106 | 2:42.7 | 81 | 579 | 59 | 104 | |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 66 | 119 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 70 | 123 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 72 | 132 | |
| r: 2:00 | 96 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 924 | 76 | 125 | |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 65 | 134 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 948 | 78 | 136 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 65 | 129 | |
| r96 |
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Workout Graph
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