Elke Maßmann 3:00 BikeErg
722
Meters
3:00.0
Time
4:09.3
Pace
18
Calories
117
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 39 |
| Revolution Count | 118 |
| Power/kg | 0.32 |
| Drag Factor | 78 |
October 13, 2025 18:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 722 | 4:09.3 | 23 | 377 | 39 | 117 |
| 1:00.0 | 241 | 4:08.9 | 23 | 378 | 39 | 120 |
| 2:00.0 | 247 | 4:02.9 | 24 | 384 | 40 | 116 |
| 3:00.0 | 234 | 4:16.4 | 21 | 371 | 39 | 115 |
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Workout Graph
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