Chris Xanders

Log

Date Workout Score Ave Comments Action
01/28/20 3:53.0 1,198m 1:37.2

Workout with Phil

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01/28/20 5:00.0 1,280m 1:57.1 View workout
01/27/20 25:07 5,306m 2:22.0 View workout
01/27/20 4:00.0 1,290m 1:33.0

8 rounds of 0:30/0:30 work/rest

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01/26/20 v1000m/4:03r...8 8,000m 1:58.8 View workout
01/25/20 8:03.9 1,900m 2:07.3

Cool down

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01/25/20 11:25.2 2,587m 2:12.4

Warmup

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01/25/20 9:30.0 3,000m 1:35.0

19:30 with 1:00 rest between sets.
20.2 Row’d Royalty

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01/24/20 v500m/1:00r...10 3,000m 2:02.5 View workout
01/24/20 1000m 4:28.6 2:14.3 View workout
01/23/20 8:00.0 646m 6:11.5 View workout
01/22/20 v10c/3:41r...6 812m 1:51.7 View workout
01/22/20 1000m 4:19.8 2:09.9 View workout
01/22/20 v2000m/4:00r...2 5,000m 1:46.5 View workout
01/22/20 4:45.0 1,350m 1:45.5

Partner workout with Roy

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01/21/20 3:00.0 815m 1:50.4 View workout
01/20/20 v0:30/0:30r...8 1,280m 1:33.7 View workout
01/20/20 1000m 4:23.7 2:11.8 View workout
01/20/20 1000m 4:42.0 2:21.0

20.1 cool down

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01/20/20 v400m/0:30r...5 2,000m 1:36.5

Row'd Royalty 20.1 (2nd attempt)

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01/20/20 15:00.0 3,815m 1:57.9

Row warm-up with Abby

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01/19/20 v400m/1:16r...5 2,000m 1:34.9

Row'd Royalty 20.1 (1st attempt)

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01/19/20 1000m 4:48.3 2:24.1

20.1 cool down

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01/19/20 40:00.0 10,879m 1:50.3

Shared half marathon with Phil

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01/18/20 1000m 4:36.8 2:18.4 View workout