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Chris Xanders

Log

Date Workout Score Ave Comments Action
02/12/20 v3:00/3:09r...2 1,101m 2:43.4 View workout
02/12/20 8:00.0 1,517m 2:38.2

15, 12, 10 Cals every minute buy in along with 50 Toes to Bar as a goal.

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02/12/20 19:17.6 5,250m 1:50.2

2000 @ 28 spm
Rest 6”
1500 & 30 spm
Rest 5”
1000 @ 32 spm
Rest 4”
500 @ 32 spm
Rest 3&r…

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02/12/20 4:00.0 902m 2:13.0

Warm up via DarkHorse 500m training 1-2

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02/11/20 2000m 7:34.1 1:53.5 View workout
02/10/20 2:15.0 637m 1:45.9

Part of class workout

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02/09/20 54:43.4 14,300m 1:54.8

500m at a time with Phil. 28,000m total between the two. Plus some rest meters

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02/08/20 v500m/4:04r...4 2,000m 1:48.5 View workout
02/08/20 10x200m/r 7:41.0 1:55.2 View workout
02/08/20 12x1:00/r 2,673m 2:14.6 View workout
02/07/20 10:00 2,127m 2:21.0 View workout
02/07/20 10:00 2,855m 1:45.0 View workout
02/07/20 12x1:00/r 2,712m 2:12.7 View workout
02/06/20 v1:00/2:54r...4 1,130m 1:46.1 View workout
02/06/20 v1:00/1:48r...7 1,775m 1:58.3 View workout
02/04/20 1000m 4:45.8 2:22.9 View workout
02/04/20 23x303m/0:20r 24:42.5 1:46.3 View workout
02/04/20 5x200m/r 5:06.6 2:33.3 View workout
02/03/20 9:11.7 2,000m 2:17.9

Cool down

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02/03/20 4:06.9 1,000m 2:03.4

Warm up: Crossfit

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02/02/20 3:30.0 1,000m 1:45.0 View workout
02/01/20 8:32.4 2,500m 1:42.4

Row’d Royalty 19.2

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02/01/20 10:00.0 2,957m 1:41.4

18.4 Row’d Royalty

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02/01/20 12:00.0 2,752m 2:10.8

Warm up

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01/31/20 1000m 4:55.0 2:27.5 View workout