Chris Xanders v200m/4:00r...6 row
1,200
Meters
3:26.6
Time
1:26.0
Pace
122
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 23:26.6 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2188 |
| Stroke Rate | 39 |
| Stroke Count | 169 |
| Drag Factor | 120 |
March 13, 2020 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,200 | 1:26.0 | 549 | 2188 | 39 | |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 40 | |
| r: 4:00 | 95 | |||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 38 | |
| r: 4:00 | 62 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 40 | |
| r: 4:00 | 72 | |||||
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 41 | |
| r: 4:00 | 77 | |||||
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 41 | |
| r: 4:00 | 82 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 40 | |
| r388 |
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Workout Graph
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