Chris Xanders v0:30/1:30r...3 row
677
Meters
2:00.0
Time
1:28.6
Pace
66
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 722 |
| Overall Time | 5:00.0 |
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2030 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 127 |
March 17, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 677 | 1:28.6 | 503 | 2030 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| r: 1:30 | 24 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 38 | |
| r: 1:30 | 21 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.