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Log

Date Workout Score Ave Comments Action
02/20/20 5:00 1,274m 1:57.7 View workout
02/17/20 3x1:30/1:30r 1,294m 1:44.3 View workout
02/17/20 7x1:30/1:30r 2,891m 1:48.9 View workout
02/17/20 v250m/1:24r...5 1,250m 1:54.1 View workout
02/17/20 2:44.9 687m 2:00.0

Warm up

 View workout
02/16/20 17:30.0 4,789m 1:49.6

Workout with Abby
2:30 with 3” rest x 7 rounds

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02/15/20 v1000m/5:00r...4 4,216m 1:48.8 View workout
02/15/20 12x1:00/r 2,798m 2:08.6 View workout
02/13/20 7:29.0 1,680m 2:13.6 View workout
02/13/20 4:40.0 1,312m 1:46.7

100 Cals for time, part of workout

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02/12/20 v0:20/0:20r...7 1,130m 1:46.1 View workout
02/12/20 v0:20/0:20r...7 1,144m 1:44.8 View workout
02/12/20 v0:20/0:20r...7 1,152m 1:44.1 View workout
02/12/20 v0:20/0:20r...7 1,112m 1:47.9 View workout
02/12/20 v3:00/3:09r...2 1,101m 2:43.4 View workout
02/12/20 8:00.0 1,517m 2:38.2

15, 12, 10 Cals every minute buy in along with 50 Toes to Bar as a goal.

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02/12/20 19:17.6 5,250m 1:50.2

2000 @ 28 spm
Rest 6”
1500 & 30 spm
Rest 5”
1000 @ 32 spm
Rest 4”
500 @ 32 spm
Rest 3&r…

 View workout
02/12/20 4:00.0 902m 2:13.0

Warm up via DarkHorse 500m training 1-2

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02/11/20 2000m 7:34.1 1:53.5 View workout
02/10/20 2:15.0 637m 1:45.9

Part of class workout

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02/09/20 54:43.4 14,300m 1:54.8

500m at a time with Phil. 28,000m total between the two. Plus some rest meters

 View workout
02/08/20 v500m/4:04r...4 2,000m 1:48.5 View workout
02/08/20 10x200m/r 7:41.0 1:55.2 View workout
02/08/20 12x1:00/r 2,673m 2:14.6 View workout
02/07/20 10:00 2,127m 2:21.0 View workout