Chris Xanders

Log

Date Workout Score Ave Comments Action
03/07/20 1000m 3:13.5 1:36.7

Time trial

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03/07/20 7:57.0 2,000m 1:59.2

Warm up

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03/06/20 5000m 22:47.2 2:16.7 View workout
03/05/20 5000m 18:59.9 1:53.9 View workout
03/05/20 v2:00/1:15r...3 1,788m 1:40.6 View workout
03/05/20 v1:30/1:15r...3 1,303m 1:43.6 View workout
03/05/20 3x1:00/1:00r 840m 1:47.1 View workout
03/05/20 10x200m/r 8:21.6 2:05.4 View workout
03/04/20 6:02.7 1,800m 1:40.7

300m x 6 sets
1:30 rest between

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03/04/20 3:13.2 1,000m 1:36.6

Class TT

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03/03/20 20:00.0 5,089m 1:57.9

5” x 4 rounds with
5 Power Snatches
5 OHS
10 Arnold DB Press

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03/02/20 5000m 19:08.1 1:54.8 View workout
03/01/20 v1:00/1:00r...9 3,878m 1:44.4 View workout
03/01/20 5x200m/r 3:29.2 1:44.6 View workout
03/01/20 3x3:00/1:00r 2,237m 2:00.6 View workout
03/01/20 20:00.0 4,752m 2:06.2 View workout
02/29/20 5000m 20:45.4 2:04.5 View workout
02/29/20 10:00.0 2,183m 2:17.4

Warm up

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02/28/20 4:00 1,183m 1:41.4 View workout
02/28/20 5x3:00/2:00r 3,921m 1:54.7 View workout
02/27/20 6x2:00/2:00r 3,126m 1:55.1 View workout
02/27/20 4:00 1,012m 1:58.5 View workout
02/26/20 12x1:00/1:00r 1,477m 4:03.7 View workout
02/26/20 v200m/r...5 1,000m 1:49.4 View workout
02/26/20 3:00 799m 1:52.6 View workout