Chris Xanders v15c/0:46r...8 row
1,553
Meters
5:32.4
Time
1:47.0
Pace
120
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 1,719 |
| Overall Time | 15:39.4 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 122 |
April 10, 2020 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,553 | 1:47.0 | 286 | 1282 | 30 | |
| 0:42.9 | 198 | 1:48.3 | 275 | 1247 | 31 | |
| r: 0:46 | 19 | |||||
| 0:45.1 | 203 | 1:51.0 | 255 | 1178 | 29 | |
| r: 2:06 | 19 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | |
| r: 0:49 | 19 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1264 | 30 | |
| r: 1:45 | 22 | |||||
| 0:38.8 | 187 | 1:43.7 | 313 | 1378 | 31 | |
| r: 0:48 | 25 | |||||
| 0:40.8 | 192 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:04 | 20 | |||||
| 0:40.2 | 191 | 1:45.2 | 300 | 1333 | 31 | |
| r: 0:45 | 19 | |||||
| 0:38.8 | 187 | 1:43.7 | 313 | 1378 | 31 | |
| r: 1:04 | 23 | |||||
| r166 |
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Workout Graph
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