Chris Xanders
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/04/20 |
3:13.2 |
1,000m |
1:36.6 |
RowErg |
View workout
|
03/03/20 |
20:00.0 |
5,089m |
1:57.9 |
RowErg |
View workout
|
03/02/20 |
5000m |
19:08.1 |
1:54.8 |
RowErg |
View workout
|
03/01/20 |
v1:00/1:00r...9 |
3,878m |
1:44.4 |
RowErg |
View workout
|
03/01/20 |
5x200m/r |
3:29.2 |
1:44.6 |
RowErg |
View workout
|
03/01/20 |
3x3:00/1:00r |
2,237m |
2:00.6 |
RowErg |
View workout
|
03/01/20 |
20:00.0 |
4,752m |
2:06.2 |
RowErg |
View workout
|
02/29/20 |
5000m |
20:45.4 |
2:04.5 |
RowErg |
View workout
|
02/29/20 |
10:00.0 |
2,183m |
2:17.4 |
RowErg |
View workout
|
02/28/20 |
4:00 |
1,183m |
1:41.4 |
RowErg |
View workout
|
02/28/20 |
5x3:00/2:00r |
3,921m |
1:54.7 |
RowErg |
View workout
|
02/27/20 |
6x2:00/2:00r |
3,126m |
1:55.1 |
RowErg |
View workout
|
02/27/20 |
4:00 |
1,012m |
1:58.5 |
RowErg |
View workout
|
02/26/20 |
12x1:00/1:00r |
1,477m |
4:03.7 |
RowErg |
View workout
|
02/26/20 |
v200m/r...5 |
1,000m |
1:49.4 |
RowErg |
View workout
|
02/26/20 |
3:00 |
799m |
1:52.6 |
RowErg |
View workout
|
02/26/20 |
5:07.0 |
1,500m |
1:42.3 |
RowErg |
View workout
|
02/26/20 |
10:00.0 |
2,671m |
1:52.3 |
RowErg |
View workout
|
02/26/20 |
5:00.0 |
1,286m |
1:56.6 |
RowErg |
View workout
|
02/25/20 |
3000m |
11:56.9 |
1:59.4 |
RowErg |
View workout
|
02/24/20 |
v750m/1:30r...4 |
2,250m |
1:40.9 |
RowErg |
View workout
|
02/23/20 |
30:00 |
7,608m |
1:58.2 |
RowErg |
View workout
|
02/23/20 |
5:00 |
1,176m |
2:07.5 |
RowErg |
View workout
|
02/22/20 |
6:22.2 |
2,100m |
1:31.0 |
RowErg |
View workout
|
02/22/20 |
8:00.0 |
2,250m |
1:46.6 |
RowErg |
View workout
|