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Chris Xanders 29x0:30/0:30r row

4,116

Meters

14:30.0

Time

1:45.6

Pace

309

Calories

Rest Distance588
Rest Time14:30.0
Overall Distance4,704
Overall Time29:00.0
Average Watts297
Calories Per Hour1320
Stroke Rate30
Stroke Count451
Drag Factor119

April 25, 2020 14:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 4,116 1:45.6 297 1320 30
0:30.0 125 2:00.0 203 997 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 128 1:57.1 217 1048 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 129 1:56.2 223 1066 28
0:30.0 131 1:54.5 233 1102 28
0:30.0 131 1:54.5 233 1102 28
0:30.0 133 1:52.7 244 1139 30
0:30.0 134 1:51.9 250 1158 28
0:30.0 134 1:51.9 250 1158 28
0:30.0 137 1:49.4 267 1217 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 139 1:47.9 279 1258 28
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 145 1:43.4 316 1388 30
0:30.0 146 1:42.7 323 1410 30
0:30.0 148 1:41.3 336 1457 30
0:30.0 149 1:40.6 343 1480 32
0:30.0 151 1:39.3 357 1528 32
0:30.0 153 1:38.0 371 1578 32
0:30.0 154 1:37.4 379 1603 32
0:30.0 156 1:36.1 394 1654 32
0:30.0 157 1:35.5 401 1681 32
0:30.0 158 1:34.9 409 1707 34
0:30.0 160 1:33.7 425 1761 36
0:30.0 160 1:33.7 425 1761 34
r588

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