Chris Xanders 10x150m/r row
1,500
Meters
6:12.0
Time
2:04.0
Pace
92
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:12.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 119 |
April 23, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 25 |
| 0:40.2 | 150 | 2:14.0 | 145 | 800 | 21 |
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 23 |
| 0:38.7 | 150 | 2:09.0 | 163 | 861 | 23 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 23 |
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 26 |
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 26 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 28 |
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 29 |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 29 |
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 30 |
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Workout Graph
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