Chris Xanders

Log

Date Workout Score Ave Comments Action
02/07/20 10:00 2,855m 1:45.0 View workout
02/07/20 12x1:00/r 2,712m 2:12.7 View workout
02/06/20 v1:00/2:54r...4 1,130m 1:46.1 View workout
02/06/20 v1:00/1:48r...7 1,775m 1:58.3 View workout
02/04/20 1000m 4:45.8 2:22.9 View workout
02/04/20 23x303m/0:20r 24:42.5 1:46.3 View workout
02/04/20 5x200m/r 5:06.6 2:33.3 View workout
02/03/20 9:11.7 2,000m 2:17.9

Cool down

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02/03/20 4:06.9 1,000m 2:03.4

Warm up: Crossfit

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02/02/20 3:30.0 1,000m 1:45.0 View workout
02/01/20 8:32.4 2,500m 1:42.4

Row’d Royalty 19.2

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02/01/20 10:00.0 2,957m 1:41.4

18.4 Row’d Royalty

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02/01/20 12:00.0 2,752m 2:10.8

Warm up

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01/31/20 1000m 4:55.0 2:27.5 View workout
01/31/20 v4000m/3:00r...3 10,000m 1:50.0 View workout
01/31/20 v275m/4:23r...4 1,100m 1:56.1 View workout
01/30/20 1000m 4:42.6 2:21.3 View workout
01/30/20 v3000m/4:00r...3 9,000m 2:03.6 View workout
01/30/20 2:40.0 715m 1:51.8

Tabata warmup

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01/29/20 10:00 2,637m 1:53.7 View workout
01/29/20 7:54.1 2,000m 1:58.5

Workout with Roy

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01/29/20 10:10.0 2,420m 2:06.0

Class warmup

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01/28/20 1000m 4:30.8 2:15.4 View workout
01/28/20 8:39.3 2,500m 1:43.8

Row’d Royalty 19.2 workout
250m row: 50.8

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01/28/20 9:00.0 2,575m 1:44.8 View workout