Chris Xanders v3:00/1:46r...10 row
8,048
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 8,191 |
| Overall Time | 51:21.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 122 |
March 26, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,048 | 1:51.8 | 250 | 1161 | 27 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | |
| r: 1:46 | 13 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 1:24 | 18 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:46 | 12 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:56 | 16 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:49 | 14 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | |
| r: 2:50 | 12 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:13 | 16 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 3:25 | 17 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 29 | |
| r: 3:54 | 15 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | |
| r: 0:18 | 10 | |||||
| r143 |
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Workout Graph
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