Chris Xanders v300m/2:53r...6 row
1,800
Meters
6:43.7
Time
1:52.1
Pace
126
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,876 |
| Overall Time | 20:03.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 131 |
March 29, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 1,800 | 1:52.1 | 248 | 1154 | 28 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | |
| r: 2:53 | 15 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 28 | |
| r: 3:03 | 12 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:19 | 11 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 28 | |
| r: 3:07 | 15 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 28 | |
| r: 1:46 | 10 | |||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:12 | 13 | |||||
| r76 |
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Workout Graph
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