Chris Xanders

Log

Date Workout Score Ave Comments Action
01/10/20 10:00 5,246m 1:54.3 View workout
01/10/20 4:37.2 2,595m 1:46.8

100 Cals

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01/09/20 7:07 1,726m 2:03.7 View workout
01/09/20 3:35.6 958m 1:52.5 View workout
01/09/20 21:47.9 4,695m 2:19.2

270 Cals

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01/07/20 v3:00/r...8 2,924m 3:48.4 View workout
01/07/20 1:27 339m 2:08.7 View workout
01/07/20 2:04 492m 2:06.3 View workout
01/07/20 2:44 654m 2:06.0 View workout
01/07/20 3:13 788m 2:03.0 View workout
01/07/20 1:15.7 233m 2:42.4 View workout
01/07/20 0:32.4 146m 1:50.9 View workout
01/07/20 1:04.7 293m 1:50.4 View workout
01/07/20 1:35.9 430m 1:51.5 View workout
01/07/20 2:03.3 560m 1:50.0 View workout
01/07/20 2:53.7 746m 1:56.4 View workout
01/07/20 0:43.5 170m 2:07.9 View workout
01/06/20 20x1:00/r 4,494m 2:13.5 View workout
01/05/20 10000m 40:31.5 2:01.5 View workout
01/05/20 2:40 623m 2:08.4 View workout
01/05/20 4x1:00/2:00r 936m 2:08.2 View workout
01/05/20 30c 1:46.0 1:59.9 View workout
01/04/20 18:00.0 5,844m 1:32.4

Golf workout with rollover meters

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01/04/20 12:30.0 2,909m 2:08.9

Warm-up and skill work

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01/03/20 10:00.0 2,289m 2:11.0

Part of 30" three person workout.
10 cals each at a time.

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