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Log

Date Workout Score Ave Comments Action
02/28/20 5x3:00/2:00r 3,921m 1:54.7 View workout
02/27/20 6x2:00/2:00r 3,126m 1:55.1 View workout
02/27/20 4:00 1,012m 1:58.5 View workout
02/26/20 12x1:00/1:00r 1,477m 4:03.7 View workout
02/26/20 v200m/r...5 1,000m 1:49.4 View workout
02/26/20 3:00 799m 1:52.6 View workout
02/26/20 5:07.0 1,500m 1:42.3 View workout
02/26/20 10:00.0 2,671m 1:52.3 View workout
02/26/20 5:00.0 1,286m 1:56.6

Warm up

 View workout
02/25/20 3000m 11:56.9 1:59.4 View workout
02/24/20 v750m/1:30r...4 2,250m 1:40.9 View workout
02/23/20 30:00 7,608m 1:58.2 View workout
02/23/20 5:00 1,176m 2:07.5 View workout
02/22/20 6:22.2 2,100m 1:31.0

6 rounds of 350m and 2:30 rest

 View workout
02/22/20 8:00.0 2,250m 1:46.6

16 rounds of 0:30/0:30 @ 20 spm

View workout
02/22/20 8:56.9 2,303m 1:56.5

Warm up

 View workout
02/20/20 5:00 1,274m 1:57.7 View workout
02/17/20 3x1:30/1:30r 1,294m 1:44.3 View workout
02/17/20 7x1:30/1:30r 2,891m 1:48.9 View workout
02/17/20 v250m/1:24r...5 1,250m 1:54.1 View workout
02/17/20 2:44.9 687m 2:00.0

Warm up

 View workout
02/16/20 17:30.0 4,789m 1:49.6

Workout with Abby
2:30 with 3” rest x 7 rounds

 View workout
02/15/20 v1000m/5:00r...4 4,216m 1:48.8 View workout
02/15/20 12x1:00/r 2,798m 2:08.6 View workout
02/13/20 7:29.0 1,680m 2:13.6 View workout