Chris Xanders v250m/1:24r...5 row
1,250
Meters
4:45.3
Time
1:54.1
Pace
86
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 1,295 |
| Overall Time | 12:10.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 113 |
February 17, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.3 | 1,250 | 1:54.1 | 235 | 1110 | 27 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | |
| r: 1:24 | 14 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | |
| r: 1:20 | 11 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:27 | 8 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:32 | 10 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:42 | 2 | |||||
| r45 |
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Workout Graph
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