Chris Xanders
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/19 | 10x1:00/r | 2,313m | 2:09.7 | RowErg | View workout | |
| 12/23/19 | 8:55.8 | 2,500m | 1:47.1 | RowErg | View workout | |
| 12/23/19 | 744m | BikeErg | View workout | |||
| 12/23/19 | 0:16.9 | 200m | 1:24.5 | BikeErg | View workout | |
| 12/23/19 | 0:44.8 | 500m | 1:29.6 | BikeErg | View workout | |
| 12/23/19 | 1:00.0 | 645m | 1:33.0 | BikeErg | View workout | |
| 12/23/19 | 1:34.4 | 1,000m | 1:34.4 | BikeErg | View workout | |
| 12/23/19 | 6:47.9 | 4,000m | 1:41.9 | BikeErg | View workout | |
| 12/23/19 | 10:00 | 3,726m | 2:41.0 | BikeErg | View workout | |
| 12/23/19 | 6251m | BikeErg | View workout | |||
| 12/22/19 | 25:29 | 5,065m | 2:31.0 | RowErg | View workout | |
| 12/22/19 | 10x0:30/0:30r | 1,486m | 1:40.9 | RowErg | View workout | |
| 12/22/19 | 9x2:00/r | 4,745m | 1:53.8 | RowErg | View workout | |
| 12/21/19 | 1000m | RowErg | View workout | |||
| 12/21/19 | 22:00.8 | 6,000m | 1:50.0 | RowErg | View workout | |
| 12/21/19 | 6:00.0 | 1,285m | 2:20.0 | RowErg | View workout | |
| 12/20/19 | 10:00 | 4,114m | 2:25.8 | BikeErg | View workout | |
| 12/20/19 | 30:00 | 15,605m | 1:55.3 | BikeErg | View workout | |
| 12/20/19 | 5:00 | 2,552m | 1:57.5 | BikeErg | View workout | |
| 12/20/19 | 1853m | SkiErg | View workout | |||
| 12/20/19 | 3476m | RowErg | View workout | |||
| 12/20/19 | 0:17.0 | 200m | 1:25.0 | BikeErg | View workout | |
| 12/20/19 | 0:43.1 | 500m | 1:26.2 | BikeErg | View workout | |
| 12/20/19 | 1:36.4 | 1,000m | 1:36.4 | BikeErg | View workout | |
| 12/19/19 | 11:12 | 2,511m | 2:13.8 | RowErg | View workout |