Chris Xanders v400m/1:30r...3 row
1,200
Meters
3:52.0
Time
1:36.6
Pace
105
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,295 |
| Overall Time | 7:07.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 119 |
January 17, 2020 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,200 | 1:36.6 | 387 | 1633 | 32 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 32 | |
| r: 1:30 | 52 | |||||
| 1:11.2 | 400 | 1:29.0 | 496 | 2008 | 36 | |
| r: 0:45 | 22 | |||||
| 1:21.9 | 400 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 21 | |||||
| r95 |
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Workout Graph
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