Concept2 Logbook | Log for Chris Xanders

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Chris Xanders

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/19	4:55.5	2,027m	2:25.7	BikeErg	Cool down	View workout
12/11/19	7:21.6	4,000m	1:50.4	BikeErg		View workout
12/11/19	1:00.0	661m	1:30.7	BikeErg		View workout
12/11/19	6:00.0	1,527m	1:57.8	SkiErg	12 rounds of 0:30 work 0:30 rest	View workout
12/11/19	5:20.0	3,108m	1:42.9	BikeErg	Tabata x 16 rounds 0:20 work 0:10 rest	View workout
12/11/19	2:08.0	519m	2:03.3	SkiErg	Warm-up	View workout
12/11/19	5:27.0	2,520m	2:09.7	BikeErg	Warm-up	View workout
12/10/19	10:00.0	2,301m	2:10.3	RowErg	Cool down	View workout
12/10/19	10:00.0	2,312m	2:09.7	RowErg	EMOM x 10" (goal was 15 cals) Rest remainder of minute	View workout
12/09/19	6:46.5	2,000m	1:41.6	RowErg		View workout
12/09/19	3:30.7	1,000m	1:45.3	RowErg	Part of class workout	View workout
12/09/19	517m			RowErg	Class warm-up	View workout
12/09/19	6:00.0	3,129m	1:55.0	BikeErg	Cool down	View workout
12/09/19	10:00.0	5,710m	1:45.0	BikeErg	10 rounds of 1:00 max effort 1:00 hollow rocks	View workout
12/09/19	2:45.0	1,214m	2:15.9	BikeErg	Warm-up	View workout
12/09/19	6:05.0	3,163m	1:55.3	BikeErg	Warm-up	View workout
12/08/19	9:14.8	2,000m	2:18.7	RowErg	Cool down	View workout
12/08/19	24:02.9	6,000m	2:00.2	RowErg	500-500, 400-400, 300-300, 200-200, 100-100, 100-100, 200-200, 300-300, 400-400, 500-500 Light row-fast/hard row	View workout
12/07/19	9:00.0	2,316m	1:56.5	RowErg	1:00 @ 18-21-24-27-30-27-24-21-18 spm	View workout
12/07/19	13:00.0	3,915m	1:39.6	RowErg	13 rounds of "Golf" 1:00 work 1:00 rest	View workout
12/06/19	2483m			RowErg	Class warm-up and cool down	View workout
12/05/19	5037m			RowErg	with Arnold DB Press, GHD Sit-ups, Bent over flies, KB FR Lunges	View workout
12/05/19	6:00.0	1,373m	2:11.0	SkiErg	Before class	View workout
12/05/19	5:21.0	1,310m	2:02.5	RowErg	Class warm-up	View workout
12/04/19	17:31.1	4,262m	2:03.3	RowErg	1/1 ---- 20/20 Casual/sprint pulls	View workout

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