Chris Xanders 4x1:00/2:00r row
936
Meters
4:00.0
Time
2:08.2
Pace
61
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 120 |
January 05, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | |
| r68 |
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Workout Graph
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