Chris Xanders

Log

Date Workout Score Ave Comments Action
11/02/19 11:09.0 3,000m 1:51.5

**Set rower for 5 intervals of 600m**
1. 22 SPM 2. 25 SPM 3. 28 SPM
4. 25 SPM 5. 22 SPM

View workout
10/25/19 20:00.0 3,000m 3:20.0

Every 500m, 1:00 plank
20:00 running clock.

View workout
10/25/19 5:00.0 1,100m 2:16.3

Warm-up for 20.3

View workout
10/23/19 15:04.9 4,000m 1:53.1

Concept 2 Website Fast Workout
1000m and rest row for 1:00
4 rounds

View workout
11/28/18 6:46.0 2,000m 1:41.5 View workout
09/18/18 6:55.5 2,000m 1:43.8 View workout
08/07/18 39:30.0 10,000m 1:58.5 View workout
08/01/18 19:02.0 5,000m 1:54.2 View workout