Chris Xanders 1000m row
1,000
Meters
4:36.8
Time
2:18.4
Pace
55
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 118 |
January 18, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 24 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 24 |
| 0:56.1 | 600 | 2:20.2 | 127 | 736 | 22 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 22 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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