Chris Xanders

Log

Date Workout Score Ave Comments Action
01/13/20 4:00.0 1,010m 1:58.8

Warm-up for workout

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01/12/20 28:00.0 7,318m 1:54.7

Cals comp during Texans game

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01/11/20 30:00.0 7,671m 1:57.3

Intervals with built in rest

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01/11/20 4:00.0 1,198m 1:40.1 View workout
01/10/20 12x20c/1:00r 12:16.2 1:51.9 View workout
01/10/20 5:00 1,256m 1:59.4 View workout
01/10/20 15:00 6,272m 2:23.4 View workout
01/10/20 v90c/1:15r...9 11,909m 1:50.9 View workout
01/10/20 10:00 5,246m 1:54.3 View workout
01/10/20 4:37.2 2,595m 1:46.8

100 Cals

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01/09/20 7:07 1,726m 2:03.7 View workout
01/09/20 3:35.6 958m 1:52.5 View workout
01/09/20 21:47.9 4,695m 2:19.2

270 Cals

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01/07/20 v3:00/r...8 2,924m 3:48.4 View workout
01/07/20 1:27 339m 2:08.7 View workout
01/07/20 2:04 492m 2:06.3 View workout
01/07/20 2:44 654m 2:06.0 View workout
01/07/20 3:13 788m 2:03.0 View workout
01/07/20 1:15.7 233m 2:42.4 View workout
01/07/20 0:32.4 146m 1:50.9 View workout
01/07/20 1:04.7 293m 1:50.4 View workout
01/07/20 1:35.9 430m 1:51.5 View workout
01/07/20 2:03.3 560m 1:50.0 View workout
01/07/20 2:53.7 746m 1:56.4 View workout
01/07/20 0:43.5 170m 2:07.9 View workout