Chris Xanders v0:20/0:20r...7 row
1,152
Meters
4:00.0
Time
1:44.1
Pace
88
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 116 |
February 12, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 19 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 19 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:40 | 16 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 1:00 | 23 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 32 | |
| r: 0:40 | 21 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | |
| r: 0:30 | 24 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:20 | 20 | |||||
| r142 |
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Workout Graph
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