Chris Xanders v1:00/2:54r...4 row
1,130
Meters
4:00.0
Time
1:46.1
Pace
86
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 1,152 |
| Overall Time | 13:15.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 126 |
February 06, 2020 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:51 | 4 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:56 | 13 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 0:34 | 5 | |||||
| r22 |
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Workout Graph
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