Chris Xanders v4000m/3:00r...5 row
11,264
Meters
44:39.7
Time
1:58.9
Pace
761
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,314 |
| Overall Time | 52:39.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 120 |
April 03, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.7 | 11,264 | 1:58.9 | 208 | 1015 | 21 | |
| 16:26.8 | 4,000 | 2:03.3 | 186 | 941 | 19 | |
| r: 3:00 | 13 | |||||
| 12:07.6 | 3,000 | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 14 | |||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 22 | |
| r: 1:00 | 10 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | |
| r: 2:00 | 13 | |||||
| 4:26.4 | 1,265 | 1:45.2 | 300 | 1331 | 29 | |
| r50 |
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Workout Graph
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