Chris Xanders v180m/1:01r...10 row
1,800
Meters
6:03.6
Time
1:41.0
Pace
143
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,966 |
| Overall Time | 16:23.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 128 |
March 17, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,800 | 1:41.0 | 340 | 1469 | 33 | |
| 0:37.0 | 180 | 1:42.7 | 322 | 1409 | 32 | |
| r: 1:01 | 17 | |||||
| 0:35.9 | 180 | 1:39.7 | 353 | 1514 | 33 | |
| r: 1:54 | 19 | |||||
| 0:36.8 | 180 | 1:42.2 | 328 | 1427 | 33 | |
| r: 0:59 | 17 | |||||
| 0:36.7 | 180 | 1:41.9 | 330 | 1436 | 33 | |
| r: 1:13 | 14 | |||||
| 0:36.3 | 180 | 1:40.8 | 341 | 1474 | 33 | |
| r: 0:45 | 18 | |||||
| 0:36.1 | 180 | 1:40.2 | 347 | 1494 | 33 | |
| r: 0:54 | 19 | |||||
| 0:36.2 | 180 | 1:40.5 | 344 | 1484 | 33 | |
| r: 0:44 | 15 | |||||
| 0:36.0 | 180 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:09 | 20 | |||||
| 0:36.8 | 180 | 1:42.2 | 328 | 1427 | 33 | |
| r: 0:45 | 14 | |||||
| 0:35.7 | 180 | 1:39.1 | 359 | 1535 | 34 | |
| r: 0:56 | 13 | |||||
| r166 |
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Workout Graph
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