Paul Salyards
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/22 |
15:56 |
3,390m |
2:21.0 |
RowErg |
View workout
|
11/21/22 |
3:56 |
520m |
3:47.7 |
RowErg |
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|
11/21/22 |
10x1:30/0:30r |
3,853m |
1:56.7 |
RowErg |
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|
11/21/22 |
10:44 |
2,216m |
2:25.4 |
RowErg |
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|
11/21/22 |
12:30 |
2,521m |
2:28.8 |
RowErg |
View workout
|
11/18/22 |
3x18:00/2:00r |
12,446m |
2:10.1 |
RowErg |
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|
11/18/22 |
10:05 |
2,022m |
2:29.6 |
RowErg |
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|
11/16/22 |
1:00:00 |
12,844m |
2:20.1 |
RowErg |
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|
11/16/22 |
5:14 |
1,023m |
2:33.8 |
RowErg |
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|
11/09/22 |
15:42 |
3,036m |
2:35.1 |
RowErg |
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|
11/08/22 |
30:17 |
6,247m |
2:25.4 |
RowErg |
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|
11/05/22 |
2:44 |
497m |
2:45.2 |
RowErg |
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|
11/05/22 |
1:00:00 |
13,206m |
2:16.3 |
RowErg |
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|
11/05/22 |
5:14 |
1,019m |
2:34.1 |
RowErg |
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|
11/02/22 |
3x18:00/2:00r |
12,523m |
2:09.3 |
RowErg |
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|
11/02/22 |
5:10 |
1,023m |
2:31.7 |
RowErg |
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|
10/22/22 |
1:02 |
179m |
2:53.7 |
RowErg |
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|
10/22/22 |
1:00:00 |
13,103m |
2:17.3 |
RowErg |
View workout
|
10/22/22 |
9:38 |
2,017m |
2:23.3 |
RowErg |
View workout
|
10/21/22 |
15:55 |
3,510m |
2:16.1 |
RowErg |
View workout
|
10/18/22 |
20:58 |
4,516m |
2:19.2 |
RowErg |
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|
10/17/22 |
30:00 |
6,600m |
2:16.3 |
RowErg |
View workout
|
10/17/22 |
9:47 |
2,015m |
2:25.6 |
RowErg |
View workout
|
10/13/22 |
30:05 |
6,248m |
2:24.4 |
RowErg |
View workout
|
10/10/22 |
10x1:30/0:30r |
3,540m |
2:07.1 |
RowErg |
View workout
|